{"id":4090,"date":"2022-06-01T12:37:42","date_gmt":"2022-06-01T11:37:42","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?p=4090"},"modified":"2022-10-11T15:12:23","modified_gmt":"2022-10-11T14:12:23","slug":"bangor-charity-joins-forces-with-balance-the-free-menopause-support-app","status":"publish","type":"post","link":"https:\/\/www.balance-menopause.com\/news\/bangor-charity-joins-forces-with-balance-the-free-menopause-support-app\/","title":{"rendered":"Bangor Charity joins forces with balance, the free menopause support app"},"content":{"rendered":"\n

Canolfan Abbey Road in Bangor has joined forces with balance, the free menopause support app to ensure that vital evidence-based information about menopause can be accessed in Welsh.<\/p>\n\n\n\n

Chief Officer Fiona Owens said:<\/p>\n\n\n\n

\u201cMenopause, a hormone deficiency, affects half the population.  Symptoms are many, complex and unique to each individual and include effects on memory and mental health.  Information is key for managing any health issue and we are delighted to be able to ensure that it can be accessed in Welsh.  The balance app is a key instrument in educating us all in what is still an under researched area of our health and is available for free wherever you download your apps\u201d.<\/p>\n\n\n\n

Menopause can be treated medically, with hormone replacement therapy, and further supported through exercise, relaxation, mindful activity, counselling and cognitive behavioural therapy. As a community hub supporting better mental health some of these supportive activities can be accessed via Abbey Road.<\/p>\n\n\n\n

Balance said \u201cAt balance, we\u2019re on a mission to make menopause support inclusive and accessible to all. Women, trans and non-binary people should not have to put up with debilitating symptoms that affect daily life, work, relationships and future health. Gaining access to a quicker menopause diagnosis and appropriate treatment can be facilitated by information and knowledge, and this is why we are passionate about translations so we can help more people across the world.\u201d<\/p>\n\n\n\n

Canolfan Abbey Road<\/strong>
Canolfan Abbey Road is open Monday-Friday and more information can be found on their website www.abbeyroadcentre.co.uk<\/a><\/p>\n\n\n\n

\n\n\n\n

Elusen o Fangor yn cydweithio \u00e2 balance, yr ap sy\u2019n rhoi cymorth menopos am ddim<\/strong><\/p>\n\n\n\n

Mae Canolfan Abbey Road ym Mangor yn cydweithio \u00e2 balance, yr ap sy\u2019n rhoi cymorth menopos am ddim, i sicrhau bod gwybodaeth hanfodol sy\u2019n seiliedig ar dystiolaeth ar gael am y menopos drwy gyfrwng y Gymraeg.<\/p>\n\n\n\n

Dywedodd y Prif Swyddog Fiona Owens:<\/p>\n\n\n\n

\u201cMae\u2019r menopos yn ddiffyg hormonaidd sy\u2019n effeithio ar hanner y boblogaeth. Mae\u2019r symptomau yn niferus, yn gymhleth ac yn unigryw i bob unigolyn ac yn cynnwys effeithiau ar y cof ac iechyd meddwl.  Mae gwybodaeth yn gwbl allweddol er mwyn rheoli unrhyw faterion yn ymwneud ag iechyd ac rydym yn hynod o falch ein bod wedi gallu sicrhau y bydd nawr ar gael yn y Gymraeg. Mae ap balance yn adnodd allweddol i\u2019n haddysgu i gyd am faes iechyd lle nad oes digon o waith ymchwil, ac mae ar gael am ddim o\u2019r mannau lle byddwch fel arfer yn lawrlwytho eich apiau\u201d.<\/p>\n\n\n\n

Gall y menopos gael ei drin yn feddygol, gyda therapi amnewid hormonau, a thrwy ddulliau ategol eraill fel ymarfer corff, ymlacio, gweithgareddau ymwybyddiaeth ofalgar, cwnsela a therapi ymddygiad gwybyddol. Fel canolfan gymunedol sy\u2019n cefnogi gwell iechyd meddwl gallwch gael mynediad at rai o\u2019r dulliau ategol hyn drwy Ganolfan Abbey Road.<\/p>\n\n\n\n

Dywedodd balance \u201cYma yn balance, ein nod yw sicrhau bod cymorth menopos yn gynhwysol ac ar gael i bawb. Ni ddylai menywod, unigolion traws ac anneuaidd orfod dioddef symptomau sy\u2019n eu llorio ac yn effeithio ar eu bywydau bob dydd, eu gwaith, eu perthnasoedd, a\u2019u hiechyd yn y dyfodol. Gall gwybodaeth helpu pobl i gael diagnosis a thriniaeth briodol ar gyfer y menopos, a dyna pam ein bod ni\u2019n teimlo\u2019n angerddol dros gael cyfeithiadau fel y gallwn helpu mwy o bobl ar draws y byd.\u201d<\/p>\n\n\n\n

Canolfan Abbey Road<\/strong>
Mae Canolfan Abbey Road ar agor o ddydd Llun i ddydd Gwener ac mae rhagor o wybodaeth ar gael ar ei gwefan www.abbeyroadcentre.co.uk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Canolfan Abbey Road in Bangor has joined forces with balance, the free […]<\/p>\n","protected":false},"author":18,"featured_media":4091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-4090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-press"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/posts\/4090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/comments?post=4090"}],"version-history":[{"count":3,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/posts\/4090\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/posts\/4090\/revisions\/4756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/4091"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=4090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/categories?post=4090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/tags?post=4090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}