In this video Anna shares how hormonal changes during the perimenopause impacted her mental health \u2013 and how balance helped her.<\/p>\n\n\n\n
Anna explains she initially put her symptoms down to stresses and strains of life, but after talking to her friends, listening to the Dr Louise Newson Podcast<\/a> and by downloading the balance app<\/a>, she educated herself about the perimenopause and menopause.<\/p>\n\n\n\n She says of the balance app: \u2018You are never too young to learn about the menopause\u2026balance is free and very simple to use.<\/p>\n\n\n\n \u2018I\u2019m on HRT now but I still chart my symptoms to see if any symptoms are creeping back in, or if I need a review of my HRT.<\/p>\n\n\n\n ‘The community section is a lovely source of support; you can talk to each other and give advice and read other people\u2019s stories.’<\/p>\n\n\n\n