{"id":650,"date":"2021-09-23T14:17:04","date_gmt":"2021-09-23T13:17:04","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=650"},"modified":"2025-03-04T20:53:38","modified_gmt":"2025-03-04T20:53:38","slug":"005-comparing-hormones-in-menopausal-women-to-teenagers-nurse-tracy-rutter-dr-louise-newson","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/005-comparing-hormones-in-menopausal-women-to-teenagers-nurse-tracy-rutter-dr-louise-newson\/","title":{"rendered":"Comparing hormones in menopausal women to teenagers &#8211; Nurse Tracy Rutter and Dr Louise Newson"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"005 Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter &amp; Dr Louise Newson\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=9vj9u-b5ff5f-pb&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=7&amp;multiple_size=315&amp;square_size=300&amp;order=episodic&amp;filter=all&amp;limit=10&amp;season=all&amp;tag=all\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>Dr Louise Newson discusses changing hormones with Nurse Tracy Rutter, who has had an interesting &amp; varied career as an army nurse &amp; a school nurse.&nbsp;Tracy talks about changing hormones in adolescent girls &amp; comparisons with changing hormone levels in perimenopausal and menopausal women, her own experience of surgical menopause, how balancing her hormones really improved the quality of her life &amp; her experience of working in the Menopause and Wellbeing Centre.<\/p>\n\n\n\n<p>Tracy&#8217;s Three Take Home Tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Don&#8217;t put yourself on the back burner any more! Be brave and seek the right advice and treatment.<\/li><li>That &#8216;me time&#8217; is really important &#8211; remember to take care of yourself.<\/li><li>Start keeping a diary to record your symptoms and how you are feeling. It can be helpful for your own mind and also when you visit your GP.<\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/www.newsonhealth.co.uk\/staff\/tracy-rutter\/\">Learn more about Nurse Tracy Rutter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen to Nurse Tracy Rutter and Dr Louise Newson <\/p>\n","protected":false},"featured_media":6779,"template":"","subject":[47,32,45],"content-type":[17],"library-format":[14],"library-author":[],"class_list":["post-650","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-early-menopause","subject-education","subject-surgical-menopause","content-type-podcast","library-format-listen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/6779"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=650"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=650"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=650"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=650"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}