{"id":657,"date":"2021-09-23T14:45:09","date_gmt":"2021-09-23T13:45:09","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=657"},"modified":"2025-03-04T20:37:16","modified_gmt":"2025-03-04T20:37:16","slug":"012-gut-matters-emma-ellice-flint-dr-louise-newson","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/012-gut-matters-emma-ellice-flint-dr-louise-newson\/","title":{"rendered":"Gut Matters &#8211; Emma Ellice-Flint and Dr Louise Newson"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"012 Gut Matters - Emma Ellice-Flint &amp; Dr Louise Newson\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=mmna5-bd226c-pb&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=7&amp;multiple_size=315&amp;square_size=300&amp;order=episodic&amp;filter=all&amp;limit=10&amp;season=all&amp;tag=all\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>In this episode Dr Newson and qualified nutritionist and chef Emma Ellice-Flint, talk about gut matters, microbiome research and what foods can make a difference to the gut and whole body health. Topics discussed include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Control how you feel through what you eat, bidirectional communication to\/from gut and the brain.<\/li><li>The time it takes to make a change to your gut microbiome through what you eat.<\/li><li>Fecal transplants, what it is and some recent research.<\/li><li>Different types of prebiotics and probiotics and what they are, including kefir, kombucha, sauerkraut, kimchi.<\/li><li>Getting variety into everyday eating, making vegetables the center of your dish.<\/li><li>Which good fats to especially eat &#8211; extra virgin olive oil, nuts and seeds, avocado, seafood.<\/li><li>Digestion and the anticipation of eating on digestion.<\/li><li>Fasting and ways of doing it.<\/li><li>Variety &#8211; pushing out your food choices to include more varieties of fruit and vegetables.<\/li><li>Individual &#8211; what suits one person may not suit another, learn to understand what works best for you.<\/li><li>Sleep &#8211; good habits around sleep and what you might be able to improve to have a better night&#8217;s sleep.<\/li><\/ul>\n\n\n\n<p>Read more about Emma on her website&nbsp;<a href=\"https:\/\/emmasnutrition.com\/\">here<\/a>&nbsp;and follow Emma on&nbsp;<a href=\"https:\/\/www.instagram.com\/emmas_nutrition\/\">Instagram<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/emmasnutrition\/\">Facebook<\/a>.&nbsp;Read about Emma\u2019s cookbooks&nbsp;<a href=\"https:\/\/www.amazon.co.uk\/s?i=stripbooks&amp;rh=p_27:Emma+Ellice-Flint&amp;s=relevancerank&amp;text=Emma+Ellice-Flint&amp;ref=dp_byline_sr_book_1\">here.<\/a><\/p>\n\n\n\n<p>Emma&#8217;s Three take Home Tips for Gut Health:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Variety is important! Especially when it comes to vegetables &#8211; try to mix it up and try new things.<\/li><li>We are all individual and what works for one person when it comes to weight loss, bloating, hormone balance etc might be different for another. Find out how your body works!<\/li><li>Sleep is so important. We make better food choices when we are well rested.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dr Louise Newson chats with Emma Ellice-Flint<\/p>\n","protected":false},"featured_media":6778,"template":"","subject":[62,27],"content-type":[17],"library-format":[14],"library-author":[],"class_list":["post-657","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-gut-health","subject-nutrition","content-type-podcast","library-format-listen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/6778"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=657"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=657"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=657"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=657"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}