{"id":662,"date":"2021-09-23T15:13:30","date_gmt":"2021-09-23T14:13:30","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=662"},"modified":"2025-03-04T20:29:55","modified_gmt":"2025-03-04T20:29:55","slug":"017-the-benefits-of-yoga-lucy-holton-dr-louise-newson","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/017-the-benefits-of-yoga-lucy-holton-dr-louise-newson\/","title":{"rendered":"The benefits of yoga &#8211; Lucy Holtom and Dr Louise Newson"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"017 The Benefits of Yoga - Lucy Holtom &amp; Dr Louise Newson\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=zc2pw-c198a6-pb&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=7&amp;multiple_size=315&amp;square_size=300&amp;order=episodic&amp;filter=all&amp;limit=10&amp;season=all&amp;tag=all\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>Lucy&nbsp;Holtom&nbsp;is&nbsp;a yoga teacher who works closely with Dr Newson here at Newson Health Menopause and Wellbeing Centre. Lucy runs &#8216;Living Your Yoga&#8217;&nbsp;and her classes encourage attendees to take time to connect with their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life\u2019s day-to-day habits.&nbsp;In this episode, Lucy talks to Dr Newson all about how yoga can&nbsp;nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.livingyouryoga.co.uk\/\">www.livingyouryoga.co.uk<\/a><\/p>\n\n\n\n<p>Lucy&#8217;s Three Take Home Tips for Yoga Beginners:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>If you want to try a class, look for recommendations from others and chat to different teachers to find what&#8217;s right for you.<\/li><li>Wear comfortable clothing &#8211; you don&#8217;t need to spend money on new yoga outfits, just wear whatever you can move freely in.<\/li><li>Go with an open mind and enjoy!<\/li><\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Louise Newson chats with Lucy Holton<\/p>\n","protected":false},"featured_media":6704,"template":"","subject":[38,25],"content-type":[17],"library-format":[14],"library-author":[],"class_list":["post-662","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-exercise","subject-wellbeing","content-type-podcast","library-format-listen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/6704"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=662"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=662"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=662"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=662"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}