{"id":6624,"date":"2023-09-30T19:13:56","date_gmt":"2023-09-30T18:13:56","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?page_id=6624"},"modified":"2023-11-01T12:03:39","modified_gmt":"2023-11-01T12:03:39","slug":"pausetotalk","status":"publish","type":"page","link":"https:\/\/www.balance-menopause.com\/pausetotalk\/","title":{"rendered":"Pausetotalk"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center is-not-stacked-on-mobile conversation-logo-container has-white-background-color has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15vw\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70vw\">\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"173\" data-id=\"6625\" src=\"https:\/\/balance-menopause.com\/uploads\/2023\/09\/conversation_page_logo-2-1024x173.png\" alt=\"\" class=\"wp-image-6625\" srcset=\"https:\/\/balance-website-prod.s3-eu-west-1.amazonaws.com\/uploads\/2023\/09\/conversation_page_logo-2-1024x173.png 1024w, https:\/\/balance-website-prod.s3-eu-west-1.amazonaws.com\/uploads\/2023\/09\/conversation_page_logo-2-300x51.png 300w, https:\/\/balance-website-prod.s3-eu-west-1.amazonaws.com\/uploads\/2023\/09\/conversation_page_logo-2-768x130.png 768w, https:\/\/balance-website-prod.s3-eu-west-1.amazonaws.com\/uploads\/2023\/09\/conversation_page_logo-2-1536x260.png 1536w, https:\/\/balance-website-prod.s3-eu-west-1.amazonaws.com\/uploads\/2023\/09\/conversation_page_logo-2.png 1791w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15vw\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns intro-section has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#fff6fb\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 style=\"text-align: center;\">World Menopause Month 2023<\/h2>\n<h4 style=\"text-align: center;\">Thanks for helping us <a href=\"https:\/\/www.instagram.com\/explore\/tags\/pausetotalk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #a54a9c;\">#PauseToTalk<\/span><\/a><\/h4>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">During World Menopause Month in October, we aimed to start the most menopause conversations. Ever.<\/p>\n<p style=\"text-align: center;\">Thank you so much to all who participated and helped get the word out there, and well done! You may have helped someone get the support they need, learned something new about the perimenopause or the menopause, or simply helped to break the stigma &#8211; Every person and every conversation counts!<\/p>\n<p>\u00a0<\/p>\n<h5 style=\"text-align: center;\"><span style=\"color: #a54a9c;\">23,235 <\/span>Conversations<\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #a54a9c;\">470,000+ <\/span><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/\">Article<\/a> views<\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #a54a9c;\">2 million <\/span>People reached worldwide<\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #a54a9c;\">27,000+ <\/span>Users logged symptoms on <a href=\"https:\/\/www.balance-menopause.com\/balance-app\/\">balance app<\/a><\/h5>\n<h5 style=\"text-align: center;\"><span style=\"color: #a54a9c;\">23 <\/span><a href=\"https:\/\/www.balance-menopause.com\/balance-for-the-workplace\/\">Workplace<\/a> events hosted<\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns thank-you-section has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#fff6fb\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 style=\"text-align: center;\">Thank you for joining the conversation<\/h2>\n<p style=\"text-align: center;\"><a class=\"btn btn-share-conversation\" href=\"#share\">Share your conversation<\/a><\/p>\n<p style=\"text-align: center;\">This World Menopause Month, we\u2019re starting the most menopause conversations. Ever.<\/p>\n<p style=\"text-align: center;\">Each persons\u2019 menopause is individual and to help others understand and treat their menopause, we must break the taboo, educate and start the conversation. You can help someone today and have a conversation about menopause.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/explore\/tags\/pausetotalk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #a54a9c;\">#PauseToTalk<\/span><\/a><\/p>\n<p style=\"text-align: center;\">We are the world\u2019s biggest menopause library, home to the latest evidence-based resources, advice and treatment options. The conversation doesn\u2019t need to stop here!<\/p>\n<p style=\"text-align: center;\"><strong>Join our menopause community by signing up to our mailing list below.<\/strong><\/p>\n\n\n\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/horizontal-slim-10_7.css\" rel=\"stylesheet\" type=\"text\/css\">\n<div id=\"mc_embed_signup\">\n    <form action=\"https:\/\/balance-app.us20.list-manage.com\/subscribe\/post?u=f648246addadb419b1cad149c&amp;id=3a9ad4fe07\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\" novalidate=\"\">\n        <div id=\"mc_embed_signup_scroll\">\n\t        <input type=\"email\" value=\"\" name=\"EMAIL\" class=\"email\" id=\"mce-EMAIL\" placeholder=\"Enter your email address here\" required=\"\">\n            <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_f648246addadb419b1cad149c_3a9ad4fe07\" tabindex=\"-1\" value=\"\"><\/div>\n            <input type=\"submit\" value=\"\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\">\n        <\/div>\n    <\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns container is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><style type=\"text\/css\">\n.fts-instagram-load-more-wrapper .fts-fb-load-more { background: #f0f0f0 !important; }\n.fts-instagram-load-more-wrapper .fts-fb-load-more { color: #000 !important; }\n.fts-instagram-load-more-wrapper .fts-fb-spinner > div { background: #000 !important; }\n<\/style><div id=\"feed_dynamic_classfqvsfpqiyk_hashtag\" class=\"fts-instagram-inline-block-centered feed_dynamic_classfqvsfpqiyk_hashtag\"  data-ftsi-columns=\"4\" data-ftsi-columns-tablet=\"\" data-ftsi-columns-mobile=\"\" data-ftsi-force-columns=\"no\" data-ftsi-margin=\"1px\" data-ftsi-height=\"\">                            <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/393587896_1477195449803013_305227386903117944_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=5ZKph-l598IQ7kNvgG_BVFM&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYDOuWSxdRpMIlyi8YXHaLH24G6dDARYhqP7KQys2kwERw&#038;oe=673008AA')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/CyjzExfSfjy\/' title='Happy world menopause day. \n#pausetotalk \nEveryone\u2019s story is different. This is mine: \nI had a partial, surgical hysterectomy at 32 - I was very young. Then I had an ovary removed 3 years later. I was already post menopausal at that stage- my doctor said- no you\u2019ve got your ovaries, you will be fine \ud83e\udd23 a blood test confirmed I was post menopausal. So yeah age is not relevant when it comes to menopause.  The myth is you go through menopause when you reach a certain age and some women do, some don\u2019t. No one believed me that I was post menopausal, because I had my ovaries. I knew , I felt it. \n#menopause \ud83e\udd17\ud83d\udda4 anyway Happy Menopause Day \ud83d\ude4c for all the stories, all the shit that we go through and for basically being fkn legends \ud83d\udda4\ud83d\ude4c\ud83d\udda4' target=\"_blank\" rel=\"noreferrer\" class='fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                        \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/CyjzExfSfjy\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/CyjzExfSfjy\/+Happy world menopause day. \n#pausetotalk \nEveryone\u2019s story is different. This is mine: \nI had a partial, surgical hysterectomy at 32 - I was very young. Then I had an ovary removed 3 years later. I was already post menopausal at that stage- my doctor said- no you\u2019ve got your ovaries, you will be fine \ud83e\udd23 a blood test confirmed I was post menopausal. So yeah age is not relevant when it comes to menopause.  The myth is you go through menopause when you reach a certain age and some women do, some don\u2019t. No one believed me that I was post menopausal, because I had my ovaries. I knew , I felt it. \n#menopause \ud83e\udd17\ud83d\udda4 anyway Happy Menopause Day \ud83d\ude4c for all the stories, all the shit that we go through and for basically being fkn legends \ud83d\udda4\ud83d\ude4c\ud83d\udda4\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/CyjzExfSfjy\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/CyjzExfSfjy\/ - Happy world menopause day. \n#pausetotalk \nEveryone\u2019s story is different. This is mine: \nI had a partial, surgical hysterectomy at 32 - I was very young. Then I had an ovary removed 3 years later. I was already post menopausal at that stage- my doctor said- no you\u2019ve got your ovaries, you will be fine \ud83e\udd23 a blood test confirmed I was post menopausal. So yeah age is not relevant when it comes to menopause.  The myth is you go through menopause when you reach a certain age and some women do, some don\u2019t. No one believed me that I was post menopausal, because I had my ovaries. I knew , I felt it. \n#menopause \ud83e\udd17\ud83d\udda4 anyway Happy Menopause Day \ud83d\ude4c for all the stories, all the shit that we go through and for basically being fkn legends \ud83d\udda4\ud83d\ude4c\ud83d\udda4\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'>8 <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 2                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                                <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/395301156_231908609657985_5599968439500459163_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=dpsBkRI_qBYQ7kNvgE3HdHm&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYD9UbtQNQBFI0evmMth_WXPzF14T_sOWFcvxY0Q5jKflQ&#038;oe=67300496')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/Cy2wwpnrEIh\/' title='I wanted to share with you some words from one of my patients who I met 7 years ago now. She was experiencing lots of difficult symptoms and after going to her GP, she was given various different mental health treatments, including antidepressants and ECT. Unfortunately, nothing seemed to help until she started to explore whether it could be linked to her hormones. She started taking HRT and everything began to improve. \n\nNow this isn\u2019t to say HRT is the answer to all mental health concerns, but I do want to raise awareness of the importance of thinking holistically, sharing information and talking about our experiences. Our hormones work as neurotransmitters in our brains. \n\nA simple conversation, social media post or article you read can be the starting point for someone getting the help they need so I encourage you to keep talking and sharing - you don\u2019t know who you might help! #PauseToTalk' target=\"_blank\" rel=\"noreferrer\" class='fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                        \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/Cy2wwpnrEIh\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/Cy2wwpnrEIh\/+I wanted to share with you some words from one of my patients who I met 7 years ago now. She was experiencing lots of difficult symptoms and after going to her GP, she was given various different mental health treatments, including antidepressants and ECT. Unfortunately, nothing seemed to help until she started to explore whether it could be linked to her hormones. She started taking HRT and everything began to improve. \n\nNow this isn\u2019t to say HRT is the answer to all mental health concerns, but I do want to raise awareness of the importance of thinking holistically, sharing information and talking about our experiences. Our hormones work as neurotransmitters in our brains. \n\nA simple conversation, social media post or article you read can be the starting point for someone getting the help they need so I encourage you to keep talking and sharing - you don\u2019t know who you might help! #PauseToTalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/Cy2wwpnrEIh\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/Cy2wwpnrEIh\/ - I wanted to share with you some words from one of my patients who I met 7 years ago now. She was experiencing lots of difficult symptoms and after going to her GP, she was given various different mental health treatments, including antidepressants and ECT. Unfortunately, nothing seemed to help until she started to explore whether it could be linked to her hormones. She started taking HRT and everything began to improve. \n\nNow this isn\u2019t to say HRT is the answer to all mental health concerns, but I do want to raise awareness of the importance of thinking holistically, sharing information and talking about our experiences. Our hormones work as neurotransmitters in our brains. \n\nA simple conversation, social media post or article you read can be the starting point for someone getting the help they need so I encourage you to keep talking and sharing - you don\u2019t know who you might help! #PauseToTalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'><br \/>\n<b>Warning<\/b>:  A non-numeric value encountered in <b>\/var\/www\/public\/wp-content\/plugins\/feed-them-social\/includes\/feeds\/instagram\/class-instagram-feed.php<\/b> on line <b>1241<\/b><br \/>\n0m <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 173                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                                <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/384955847_702776297952571_1538388394988042560_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=k1zBQ_mhyMwQ7kNvgHDpheU&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYCvTPzYT_GkTFcCFWKDj04rBYyErI2CV0B14bZjpjJbaQ&#038;oe=672FF089')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/Cx41buirkz0\/' title='I have learnt the most about managing perimenopausal and menopausal women by sitting in clinics of different menopause specialists. However, this is often not always practical or easy to organise. This is why I decided, many years ago, to launch the Confidence in the Menopause course in which we used actresses to act out different clinical scenarios with clinicians so people can watch and learn. \n\nIn this updated course, each scenario has questions to answer before and after watching each consultation with explanations to each answers. In addition, there are links to the available evidence, guidelines and also numerous patient resources with every consultation. There are also lectures to watch and learn from. \n\nOver the next few months we will be adding even more clinical scenarios so let us know other topics that you think will be beneficial to learn from. This course is available for any healthcare professional and also anybody, male or female, who wants to learn more about the perimenopause and menopause. \n\nLink to the course in my Linktree. \n\n#PauseToTalk' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                                                    <div class=\"fts-carousel-image-wrapper\"><div class=\"fts-carousel-image\" ><\/div><\/div>\n                            \t\t\t\t\t\t\t\t<a href='' title='I have learnt the most about managing perimenopausal and menopausal women by sitting in clinics of different menopause specialists. However, this is often not always practical or easy to organise. This is why I decided, many years ago, to launch the Confidence in the Menopause course in which we used actresses to act out different clinical scenarios with clinicians so people can watch and learn. \n\nIn this updated course, each scenario has questions to answer before and after watching each consultation with explanations to each answers. In addition, there are links to the available evidence, guidelines and also numerous patient resources with every consultation. There are also lectures to watch and learn from. \n\nOver the next few months we will be adding even more clinical scenarios so let us know other topics that you think will be beneficial to learn from. This course is available for any healthcare professional and also anybody, male or female, who wants to learn more about the perimenopause and menopause. \n\nLink to the course in my Linktree. \n\n#PauseToTalk' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-child-media-hide fts-instagram-link-target fts-slicker-backg\n                                                                     fts-instagram-img-link'><\/a>\n                                \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/Cx41buirkz0\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/Cx41buirkz0\/+I have learnt the most about managing perimenopausal and menopausal women by sitting in clinics of different menopause specialists. However, this is often not always practical or easy to organise. This is why I decided, many years ago, to launch the Confidence in the Menopause course in which we used actresses to act out different clinical scenarios with clinicians so people can watch and learn. \n\nIn this updated course, each scenario has questions to answer before and after watching each consultation with explanations to each answers. In addition, there are links to the available evidence, guidelines and also numerous patient resources with every consultation. There are also lectures to watch and learn from. \n\nOver the next few months we will be adding even more clinical scenarios so let us know other topics that you think will be beneficial to learn from. This course is available for any healthcare professional and also anybody, male or female, who wants to learn more about the perimenopause and menopause. \n\nLink to the course in my Linktree. \n\n#PauseToTalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/Cx41buirkz0\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/Cx41buirkz0\/ - I have learnt the most about managing perimenopausal and menopausal women by sitting in clinics of different menopause specialists. However, this is often not always practical or easy to organise. This is why I decided, many years ago, to launch the Confidence in the Menopause course in which we used actresses to act out different clinical scenarios with clinicians so people can watch and learn. \n\nIn this updated course, each scenario has questions to answer before and after watching each consultation with explanations to each answers. In addition, there are links to the available evidence, guidelines and also numerous patient resources with every consultation. There are also lectures to watch and learn from. \n\nOver the next few months we will be adding even more clinical scenarios so let us know other topics that you think will be beneficial to learn from. This course is available for any healthcare professional and also anybody, male or female, who wants to learn more about the perimenopause and menopause. \n\nLink to the course in my Linktree. \n\n#PauseToTalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'>835 <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 36                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                                <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/394729130_1270536694346485_7012053672725957614_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=L0vi30OIP4MQ7kNvgECtXl1&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYD2cqlya4VQdk1sT0t6fEHMIxmX2O_CZ666Zo0DiB8Qpg&#038;oe=672FEB28')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/CyqIGH1LXkb\/' title='Talking about menopause is really important, because when we share our experiences, not only will other people be there to support you but you will also help others potentially gain the confidence to reach out for help and support too. \n\nBut what is often overlooked is speaking to your family, particularly your children. It\u2019s normal to feel like you want to protect them, but actually it\u2019s really beneficial to have open and honest conversations with them. The words I have shared here are from juliasamuelmbe\u2019s expert contribution to my book, so have a read if you want to know more about her advice on how to approach this. #PauseToTalk' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                                                    <div class=\"fts-carousel-image-wrapper\"><div class=\"fts-carousel-image\" ><\/div><\/div>\n                            \t\t\t\t\t\t\t\t<a href='' title='Talking about menopause is really important, because when we share our experiences, not only will other people be there to support you but you will also help others potentially gain the confidence to reach out for help and support too. \n\nBut what is often overlooked is speaking to your family, particularly your children. It\u2019s normal to feel like you want to protect them, but actually it\u2019s really beneficial to have open and honest conversations with them. The words I have shared here are from juliasamuelmbe\u2019s expert contribution to my book, so have a read if you want to know more about her advice on how to approach this. #PauseToTalk' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-child-media-hide fts-instagram-link-target fts-slicker-backg\n                                                                     fts-instagram-img-link'><\/a>\n                                \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/CyqIGH1LXkb\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/CyqIGH1LXkb\/+Talking about menopause is really important, because when we share our experiences, not only will other people be there to support you but you will also help others potentially gain the confidence to reach out for help and support too. \n\nBut what is often overlooked is speaking to your family, particularly your children. It\u2019s normal to feel like you want to protect them, but actually it\u2019s really beneficial to have open and honest conversations with them. The words I have shared here are from juliasamuelmbe\u2019s expert contribution to my book, so have a read if you want to know more about her advice on how to approach this. #PauseToTalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/CyqIGH1LXkb\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/CyqIGH1LXkb\/ - Talking about menopause is really important, because when we share our experiences, not only will other people be there to support you but you will also help others potentially gain the confidence to reach out for help and support too. \n\nBut what is often overlooked is speaking to your family, particularly your children. It\u2019s normal to feel like you want to protect them, but actually it\u2019s really beneficial to have open and honest conversations with them. The words I have shared here are from juliasamuelmbe\u2019s expert contribution to my book, so have a read if you want to know more about her advice on how to approach this. #PauseToTalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'><br \/>\n<b>Warning<\/b>:  A non-numeric value encountered in <b>\/var\/www\/public\/wp-content\/plugins\/feed-them-social\/includes\/feeds\/instagram\/class-instagram-feed.php<\/b> on line <b>1241<\/b><br \/>\n0m <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 97                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                                <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/392799435_1681348709054451_9216725484684090118_n.jpg?_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=WAP6D5dyBV4Q7kNvgG2viV9&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYBc69dnV3jFi4IIzkSAMnxMCUILO5CrNOGxJmYmkGWVrw&#038;oe=67300AB6')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/CyiXWnpM7_N\/' title='Today is World Menopause Day 18.10.23.  I\u2019ve been following many amazing IG posts and campaigns during World Menopause month! One of which is the excellent #PauseToTalk campaign led by Newson Health and Balance app.  Talking about the menopause with friends, partners, colleagues, health &amp; wellbeing services and GPs can be so helpful and supportive. Start by having the conversation with someone today. Spread the word!! \ud83d\udc93#PauseToTalk#menopauseawarenessmonth2023#menopausemandate' target=\"_blank\" rel=\"noreferrer\" class='fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                        \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/CyiXWnpM7_N\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/CyiXWnpM7_N\/+Today is World Menopause Day 18.10.23.  I\u2019ve been following many amazing IG posts and campaigns during World Menopause month! One of which is the excellent #PauseToTalk campaign led by Newson Health and Balance app.  Talking about the menopause with friends, partners, colleagues, health &amp; wellbeing services and GPs can be so helpful and supportive. Start by having the conversation with someone today. Spread the word!! \ud83d\udc93#PauseToTalk#menopauseawarenessmonth2023#menopausemandate\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/CyiXWnpM7_N\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/CyiXWnpM7_N\/ - Today is World Menopause Day 18.10.23.  I\u2019ve been following many amazing IG posts and campaigns during World Menopause month! One of which is the excellent #PauseToTalk campaign led by Newson Health and Balance app.  Talking about the menopause with friends, partners, colleagues, health &amp; wellbeing services and GPs can be so helpful and supportive. Start by having the conversation with someone today. Spread the word!! \ud83d\udc93#PauseToTalk#menopauseawarenessmonth2023#menopausemandate\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'>8 <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 0                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                                <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/393224930_6822925644433928_3291068426625049627_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=onXxido486wQ7kNvgF97cBy&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYDcrRG_djqVT1hLw5lgLFmOzNkwC7HSHovAfWpjJUDFlw&#038;oe=672FEACA')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/Cyh2sshIeYK\/' title='Today is #worldmenopauseday \u2764\ufe0f 18 months ago I plucked up the courage to join this campaign and started talking about my experience and I hope I\u2019ve contributed to raising awareness around menopause even if I\u2019ve helped one person.\n\nI first noticed something wasn\u2019t quite right when I was around 39.  I\u2019d always been quite positive and confident and have always prided myself on being a high performer at work.  I started to feel like I was forgetting things, that I wasn\u2019t \u2018on it\u2019 anymore and that I was not capable of doing my job.  I started to experience anxiousness for the first time, my skin was really bad, I was having difficulty sleeping and I was finding it much harder in maintaining my weight, which made me self-conscious.  I didn\u2019t feel good and I just wasn\u2019t myself but I couldn\u2019t put my finger on the cause.  Like many of us I was juggling family life, Covid and the pressures of work, so I put it down to that but gradually these changes chipped away at my self esteem and confidence.\n\nOver the past few years, I\u2019ve had so many conversations with women like me who tell a different version of this story.  They\u2019re overwhelmed, tired and unable to concentrate at work.  What I didn\u2019t realise like many women don\u2019t is that they may be perimenopausal.  You might be like I was and think menopause happens in your 50s and not someone in late 30s\/early 40s.\n\nSo many of us find ourselves stuck in a rut when we are in the midst of symptoms and not knowing where or how to start can be overwhelming and constant procrastination is a thing\u2026.however lifestyle changes can make the world of difference to how we are feeling and that\u2019s what I\u2019m so passionate about sharing!\n\nThis phase in life does not need to be a negative experience\u2026. It can be a chance to reset, refocus and become a better version of  YOURSELF! It\u2019s so important to talk and start taking action (my DMs are always open) let\u2019s keep the conversation going #pausetotalk' target=\"_blank\" rel=\"noreferrer\" class='fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                        \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/Cyh2sshIeYK\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/Cyh2sshIeYK\/+Today is #worldmenopauseday \u2764\ufe0f 18 months ago I plucked up the courage to join this campaign and started talking about my experience and I hope I\u2019ve contributed to raising awareness around menopause even if I\u2019ve helped one person.\n\nI first noticed something wasn\u2019t quite right when I was around 39.  I\u2019d always been quite positive and confident and have always prided myself on being a high performer at work.  I started to feel like I was forgetting things, that I wasn\u2019t \u2018on it\u2019 anymore and that I was not capable of doing my job.  I started to experience anxiousness for the first time, my skin was really bad, I was having difficulty sleeping and I was finding it much harder in maintaining my weight, which made me self-conscious.  I didn\u2019t feel good and I just wasn\u2019t myself but I couldn\u2019t put my finger on the cause.  Like many of us I was juggling family life, Covid and the pressures of work, so I put it down to that but gradually these changes chipped away at my self esteem and confidence.\n\nOver the past few years, I\u2019ve had so many conversations with women like me who tell a different version of this story.  They\u2019re overwhelmed, tired and unable to concentrate at work.  What I didn\u2019t realise like many women don\u2019t is that they may be perimenopausal.  You might be like I was and think menopause happens in your 50s and not someone in late 30s\/early 40s.\n\nSo many of us find ourselves stuck in a rut when we are in the midst of symptoms and not knowing where or how to start can be overwhelming and constant procrastination is a thing\u2026.however lifestyle changes can make the world of difference to how we are feeling and that\u2019s what I\u2019m so passionate about sharing!\n\nThis phase in life does not need to be a negative experience\u2026. It can be a chance to reset, refocus and become a better version of  YOURSELF! It\u2019s so important to talk and start taking action (my DMs are always open) let\u2019s keep the conversation going #pausetotalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/Cyh2sshIeYK\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/Cyh2sshIeYK\/ - Today is #worldmenopauseday \u2764\ufe0f 18 months ago I plucked up the courage to join this campaign and started talking about my experience and I hope I\u2019ve contributed to raising awareness around menopause even if I\u2019ve helped one person.\n\nI first noticed something wasn\u2019t quite right when I was around 39.  I\u2019d always been quite positive and confident and have always prided myself on being a high performer at work.  I started to feel like I was forgetting things, that I wasn\u2019t \u2018on it\u2019 anymore and that I was not capable of doing my job.  I started to experience anxiousness for the first time, my skin was really bad, I was having difficulty sleeping and I was finding it much harder in maintaining my weight, which made me self-conscious.  I didn\u2019t feel good and I just wasn\u2019t myself but I couldn\u2019t put my finger on the cause.  Like many of us I was juggling family life, Covid and the pressures of work, so I put it down to that but gradually these changes chipped away at my self esteem and confidence.\n\nOver the past few years, I\u2019ve had so many conversations with women like me who tell a different version of this story.  They\u2019re overwhelmed, tired and unable to concentrate at work.  What I didn\u2019t realise like many women don\u2019t is that they may be perimenopausal.  You might be like I was and think menopause happens in your 50s and not someone in late 30s\/early 40s.\n\nSo many of us find ourselves stuck in a rut when we are in the midst of symptoms and not knowing where or how to start can be overwhelming and constant procrastination is a thing\u2026.however lifestyle changes can make the world of difference to how we are feeling and that\u2019s what I\u2019m so passionate about sharing!\n\nThis phase in life does not need to be a negative experience\u2026. It can be a chance to reset, refocus and become a better version of  YOURSELF! It\u2019s so important to talk and start taking action (my DMs are always open) let\u2019s keep the conversation going #pausetotalk\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'>0 <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 1                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                                <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr6-2.cdninstagram.com\/v\/t51.29350-15\/392959325_1736794783493938_1391062911265192339_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=tCcNHBcbyIEQ7kNvgFb-qzY&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr6-2.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYDL5y477A65HQgyMI44QJ0dgb7VhEi3nXPNEoBh8tEQ7w&#038;oe=672FEA28')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/CyjISwUKTRm\/' title='Verdens MENOPAUSE dag er idag 18\/10\ud83c\udf89\ud83d\udc83\ud83e\udef6\n\n\u00c5rets tema er hjertekarsykdom. Hvorfor? Fordi det er det flest kvinner d\u00f8r av.\n13 ganger mer enn brystkreft.\n\nHjertekarsykdom hos kvinner er fremdeles underFORSKET, underKJENT, underDIAGNOSTISERT og underBEHANDLET.\n\n\u00d8strogen beskytter kvinner s\u00e5 lenge de har syklus. Menopause reduserer \u00f8strogenet med ca 90%. Risiko for hjertekarsykdom \u00f8ker etter menopause.\n\nHetetokter, som er en del av symptomer kalt VASOMOTORISKE(VSM), er ingen morsomhet eller bare \u00ablitt plagsomt\u00bb. Det er en indikator for at n\u00e5 skjer det forandringer i kroppen, og n\u00e5 er det viktig \u00e5 tenke vedlikehold og investering i din fremtidige hjerte-helse. Sterke plager av VSM gir \u00f8kt risiko hjertekarsykdom og skal tas p\u00e5 alvor. \u00d8kt risiko betyr ikke garantert hjertekarsykdom. Du kan gj\u00f8re en forskjell hver dag.\n\nLa menopause bli din mulighetens portal hvor du prioriterer livsstil, antistress og empowerment!\n\nBli med i kveld kl 2030 her p\u00e5 INSTAGRAM for en spennende sending med en modig medqueen som forteller om sin erfaring. Slik bryter vi tabu, skam og stillheten som fremdeles er her i 2023.\n\nThank you to International Menopause Society for the world menopause day, and to the #PAUSEtotalk from Dr. Loiuse Newson menopause_doctor: Tonights Live from menopausebyanita is facilitating the movement of #menopausematters and to brake the tabu and silence like muirka and menoscandal does! Happy MENOPAUSEDAY to us all! Let\u2019s talk! #laosssnakkeommenopausen \n\nJeg feirer ogs\u00e5 at idag er det 4 \u00e5r siden jeg startet Menopausebyanita. For en reise!\n\nBli med \u00e5 feire med \u00e5 dele et hjerte med oss alle!\n\nKilde: https:\/\/www.imsociety.org\/wp-content\/uploads\/2023\/09\/White-Paper-final.pdf' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                                                    <div class=\"fts-carousel-image-wrapper\"><div class=\"fts-carousel-image\" ><\/div><\/div>\n                            \t\t\t\t\t\t\t\t<a href='' title='Verdens MENOPAUSE dag er idag 18\/10\ud83c\udf89\ud83d\udc83\ud83e\udef6\n\n\u00c5rets tema er hjertekarsykdom. Hvorfor? Fordi det er det flest kvinner d\u00f8r av.\n13 ganger mer enn brystkreft.\n\nHjertekarsykdom hos kvinner er fremdeles underFORSKET, underKJENT, underDIAGNOSTISERT og underBEHANDLET.\n\n\u00d8strogen beskytter kvinner s\u00e5 lenge de har syklus. Menopause reduserer \u00f8strogenet med ca 90%. Risiko for hjertekarsykdom \u00f8ker etter menopause.\n\nHetetokter, som er en del av symptomer kalt VASOMOTORISKE(VSM), er ingen morsomhet eller bare \u00ablitt plagsomt\u00bb. Det er en indikator for at n\u00e5 skjer det forandringer i kroppen, og n\u00e5 er det viktig \u00e5 tenke vedlikehold og investering i din fremtidige hjerte-helse. Sterke plager av VSM gir \u00f8kt risiko hjertekarsykdom og skal tas p\u00e5 alvor. \u00d8kt risiko betyr ikke garantert hjertekarsykdom. Du kan gj\u00f8re en forskjell hver dag.\n\nLa menopause bli din mulighetens portal hvor du prioriterer livsstil, antistress og empowerment!\n\nBli med i kveld kl 2030 her p\u00e5 INSTAGRAM for en spennende sending med en modig medqueen som forteller om sin erfaring. Slik bryter vi tabu, skam og stillheten som fremdeles er her i 2023.\n\nThank you to International Menopause Society for the world menopause day, and to the #PAUSEtotalk from Dr. Loiuse Newson menopause_doctor: Tonights Live from menopausebyanita is facilitating the movement of #menopausematters and to brake the tabu and silence like muirka and menoscandal does! Happy MENOPAUSEDAY to us all! Let\u2019s talk! #laosssnakkeommenopausen \n\nJeg feirer ogs\u00e5 at idag er det 4 \u00e5r siden jeg startet Menopausebyanita. For en reise!\n\nBli med \u00e5 feire med \u00e5 dele et hjerte med oss alle!\n\nKilde: https:\/\/www.imsociety.org\/wp-content\/uploads\/2023\/09\/White-Paper-final.pdf' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-child-media-hide fts-instagram-link-target fts-slicker-backg\n                                                                     fts-instagram-img-link'><\/a>\n                                \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/CyjISwUKTRm\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/CyjISwUKTRm\/+Verdens MENOPAUSE dag er idag 18\/10\ud83c\udf89\ud83d\udc83\ud83e\udef6\n\n\u00c5rets tema er hjertekarsykdom. Hvorfor? Fordi det er det flest kvinner d\u00f8r av.\n13 ganger mer enn brystkreft.\n\nHjertekarsykdom hos kvinner er fremdeles underFORSKET, underKJENT, underDIAGNOSTISERT og underBEHANDLET.\n\n\u00d8strogen beskytter kvinner s\u00e5 lenge de har syklus. Menopause reduserer \u00f8strogenet med ca 90%. Risiko for hjertekarsykdom \u00f8ker etter menopause.\n\nHetetokter, som er en del av symptomer kalt VASOMOTORISKE(VSM), er ingen morsomhet eller bare \u00ablitt plagsomt\u00bb. Det er en indikator for at n\u00e5 skjer det forandringer i kroppen, og n\u00e5 er det viktig \u00e5 tenke vedlikehold og investering i din fremtidige hjerte-helse. Sterke plager av VSM gir \u00f8kt risiko hjertekarsykdom og skal tas p\u00e5 alvor. \u00d8kt risiko betyr ikke garantert hjertekarsykdom. Du kan gj\u00f8re en forskjell hver dag.\n\nLa menopause bli din mulighetens portal hvor du prioriterer livsstil, antistress og empowerment!\n\nBli med i kveld kl 2030 her p\u00e5 INSTAGRAM for en spennende sending med en modig medqueen som forteller om sin erfaring. Slik bryter vi tabu, skam og stillheten som fremdeles er her i 2023.\n\nThank you to International Menopause Society for the world menopause day, and to the #PAUSEtotalk from Dr. Loiuse Newson menopause_doctor: Tonights Live from menopausebyanita is facilitating the movement of #menopausematters and to brake the tabu and silence like muirka and menoscandal does! Happy MENOPAUSEDAY to us all! Let\u2019s talk! #laosssnakkeommenopausen \n\nJeg feirer ogs\u00e5 at idag er det 4 \u00e5r siden jeg startet Menopausebyanita. For en reise!\n\nBli med \u00e5 feire med \u00e5 dele et hjerte med oss alle!\n\nKilde: https:\/\/www.imsociety.org\/wp-content\/uploads\/2023\/09\/White-Paper-final.pdf\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/CyjISwUKTRm\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/CyjISwUKTRm\/ - Verdens MENOPAUSE dag er idag 18\/10\ud83c\udf89\ud83d\udc83\ud83e\udef6\n\n\u00c5rets tema er hjertekarsykdom. Hvorfor? Fordi det er det flest kvinner d\u00f8r av.\n13 ganger mer enn brystkreft.\n\nHjertekarsykdom hos kvinner er fremdeles underFORSKET, underKJENT, underDIAGNOSTISERT og underBEHANDLET.\n\n\u00d8strogen beskytter kvinner s\u00e5 lenge de har syklus. Menopause reduserer \u00f8strogenet med ca 90%. Risiko for hjertekarsykdom \u00f8ker etter menopause.\n\nHetetokter, som er en del av symptomer kalt VASOMOTORISKE(VSM), er ingen morsomhet eller bare \u00ablitt plagsomt\u00bb. Det er en indikator for at n\u00e5 skjer det forandringer i kroppen, og n\u00e5 er det viktig \u00e5 tenke vedlikehold og investering i din fremtidige hjerte-helse. Sterke plager av VSM gir \u00f8kt risiko hjertekarsykdom og skal tas p\u00e5 alvor. \u00d8kt risiko betyr ikke garantert hjertekarsykdom. Du kan gj\u00f8re en forskjell hver dag.\n\nLa menopause bli din mulighetens portal hvor du prioriterer livsstil, antistress og empowerment!\n\nBli med i kveld kl 2030 her p\u00e5 INSTAGRAM for en spennende sending med en modig medqueen som forteller om sin erfaring. Slik bryter vi tabu, skam og stillheten som fremdeles er her i 2023.\n\nThank you to International Menopause Society for the world menopause day, and to the #PAUSEtotalk from Dr. Loiuse Newson menopause_doctor: Tonights Live from menopausebyanita is facilitating the movement of #menopausematters and to brake the tabu and silence like muirka and menoscandal does! Happy MENOPAUSEDAY to us all! Let\u2019s talk! #laosssnakkeommenopausen \n\nJeg feirer ogs\u00e5 at idag er det 4 \u00e5r siden jeg startet Menopausebyanita. For en reise!\n\nBli med \u00e5 feire med \u00e5 dele et hjerte med oss alle!\n\nKilde: https:\/\/www.imsociety.org\/wp-content\/uploads\/2023\/09\/White-Paper-final.pdf\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'>364 <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 25                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                                <div class=\"slicker-instagram-placeholder fts-instagram-wrapper\" style=\"background-image:url('https:\/\/scontent-lhr8-1.cdninstagram.com\/v\/t51.29350-15\/385719925_990734705340956_6094699930058371386_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=pzGJvWRlHGoQ7kNvgGyCecQ&#038;_nc_zt=23&#038;_nc_ht=scontent-lhr8-1.cdninstagram.com&#038;edm=APCawUEEAAAA&#038;_nc_gid=A368ZeRFhXgHOw2mv0fshTr&#038;oh=00_AYB664Vyo4W0929KbQCB3L5cQ40bis8jhKpbaLYstLJQlg&#038;oe=672FE7C5')\">\n                                            <a href='https:\/\/www.instagram.com\/p\/Cx93RiaKO7l\/' title='Last week I attended the Women in Medicine wimin.uk conference to talk about medical gaslighting, a topic I\u2019m very passionate about.\n\u00a0\nMedical gaslighting describes a behaviour in which a physician or other medical professional dismisses or downplays a patient\u2019s physical symptoms or attributes them to something else, such as a psychological condition.\n\u00a0\nSadly, this is something that is all too common in menopause. For way too long, women have not been listened to, have been undermined and belittled and have been told to put up with symptoms that we know can really affect their quality of life, and sometimes lead to them leaving their jobs and partners. It\u2019s not good enough.\n\u00a0\nMenopause care should be holistic \u2013 HRT is not the only treatment that we give as menopause specialists, we also give nutrition, lifestyle, exercise, wellbeing, psychological advice too \u2013 but the fundamental thing that women should be offered is choice.\u00a0If we want to promote choice, we have to start with the ingrained misconceptions and prejudices that surrounds women\u2019s health and I hope that by talking about this more, we can start to make a change #PauseToTalk\n\nThank you so much to drstannard.kate and Dr Helen Burdett for organising such a wonderful event. It was amazing to meet so many inspirational women there! \n\ndr.rebecca.lewis omcginn296 avivahwittenbergcox Elizabeth George, Dr Caroline Elton, olamideoguntimehin founder of melaninmedics , scrubsurvivors , faithandscrubs_ , Dame Jane Dacre, Profressor Carrie Newlands, drnighatarif , asigeghana and mmaa.social , Dr Miriam Fine-Goulden, Dr Bill Kirkup, Suzanne white and Dr Tracey Keteepe-Arachi' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-instagram-link-target fts-slicker-backg\n                         fts-instagram-img-link' style=\"height:65px !important; width:65px; line-height:65px; font-size:65px;\"><span class=\"fts-instagram-icon\" style=\"height:65px; width:65px; line-height:65px; font-size:65px;\"><\/span><\/a>\n                                                    <div class=\"fts-carousel-image-wrapper\"><div class=\"fts-carousel-image\" ><\/div><\/div>\n                            \t\t\t\t\t\t\t\t<a href='' title='Last week I attended the Women in Medicine wimin.uk conference to talk about medical gaslighting, a topic I\u2019m very passionate about.\n\u00a0\nMedical gaslighting describes a behaviour in which a physician or other medical professional dismisses or downplays a patient\u2019s physical symptoms or attributes them to something else, such as a psychological condition.\n\u00a0\nSadly, this is something that is all too common in menopause. For way too long, women have not been listened to, have been undermined and belittled and have been told to put up with symptoms that we know can really affect their quality of life, and sometimes lead to them leaving their jobs and partners. It\u2019s not good enough.\n\u00a0\nMenopause care should be holistic \u2013 HRT is not the only treatment that we give as menopause specialists, we also give nutrition, lifestyle, exercise, wellbeing, psychological advice too \u2013 but the fundamental thing that women should be offered is choice.\u00a0If we want to promote choice, we have to start with the ingrained misconceptions and prejudices that surrounds women\u2019s health and I hope that by talking about this more, we can start to make a change #PauseToTalk\n\nThank you so much to drstannard.kate and Dr Helen Burdett for organising such a wonderful event. It was amazing to meet so many inspirational women there! \n\ndr.rebecca.lewis omcginn296 avivahwittenbergcox Elizabeth George, Dr Caroline Elton, olamideoguntimehin founder of melaninmedics , scrubsurvivors , faithandscrubs_ , Dame Jane Dacre, Profressor Carrie Newlands, drnighatarif , asigeghana and mmaa.social , Dr Miriam Fine-Goulden, Dr Bill Kirkup, Suzanne white and Dr Tracey Keteepe-Arachi' target=\"_blank\" rel=\"noreferrer\" class='fts-child-media fts-child-media-hide fts-instagram-link-target fts-slicker-backg\n                                                                     fts-instagram-img-link'><\/a>\n                                \n                        <div class='slicker-date'>\n\n                            <div class=\"fts-insta-date-popup-grab\">\n                            2 years ago                            <\/div>\n                        <\/div>\n                    <div class='slicker-instaG-backg-link'>\n\n                        <div class='slicker-instaG-photoshadow'><\/div>\n                    <\/div>\n                        <div class=\"fts-insta-likes-comments-grab-popup\">\n\n                            <div class=\"fts-share-wrap\"><a href=\"javascript:;\" class=\"ft-gallery-link-popup\" title=\"Social Share Options\"><\/a><div class=\"ft-gallery-share-wrap\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.instagram.com\/p\/Cx93RiaKO7l\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryfacebook-icon\" title=\"Share this post on Facebook\"><i class=\"fa fa-facebook-square\"><\/i><\/a><a href=\"https:\/\/twitter.com\/intent\/tweet?text=https:\/\/www.instagram.com\/p\/Cx93RiaKO7l\/+Last week I attended the Women in Medicine wimin.uk conference to talk about medical gaslighting, a topic I\u2019m very passionate about.\n\u00a0\nMedical gaslighting describes a behaviour in which a physician or other medical professional dismisses or downplays a patient\u2019s physical symptoms or attributes them to something else, such as a psychological condition.\n\u00a0\nSadly, this is something that is all too common in menopause. For way too long, women have not been listened to, have been undermined and belittled and have been told to put up with symptoms that we know can really affect their quality of life, and sometimes lead to them leaving their jobs and partners. It\u2019s not good enough.\n\u00a0\nMenopause care should be holistic \u2013 HRT is not the only treatment that we give as menopause specialists, we also give nutrition, lifestyle, exercise, wellbeing, psychological advice too \u2013 but the fundamental thing that women should be offered is choice.\u00a0If we want to promote choice, we have to start with the ingrained misconceptions and prejudices that surrounds women\u2019s health and I hope that by talking about this more, we can start to make a change #PauseToTalk\n\nThank you so much to drstannard.kate and Dr Helen Burdett for organising such a wonderful event. It was amazing to meet so many inspirational women there! \n\ndr.rebecca.lewis omcginn296 avivahwittenbergcox Elizabeth George, Dr Caroline Elton, olamideoguntimehin founder of melaninmedics , scrubsurvivors , faithandscrubs_ , Dame Jane Dacre, Profressor Carrie Newlands, drnighatarif , asigeghana and mmaa.social , Dr Miriam Fine-Goulden, Dr Bill Kirkup, Suzanne white and Dr Tracey Keteepe-Arachi\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerytwitter-icon\" title=\"Share this post on Twitter\"><i class=\"fa fa-twitter\"><\/i><\/a><a href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&amp;url=https:\/\/www.instagram.com\/p\/Cx93RiaKO7l\/\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-gallerylinkedin-icon\" title=\"Share this post on Linkedin\"><i class=\"fa fa-linkedin\"><\/i><\/a><a href=\"mailto:?subject=Shared Link&amp;body=https:\/\/www.instagram.com\/p\/Cx93RiaKO7l\/ - Last week I attended the Women in Medicine wimin.uk conference to talk about medical gaslighting, a topic I\u2019m very passionate about.\n\u00a0\nMedical gaslighting describes a behaviour in which a physician or other medical professional dismisses or downplays a patient\u2019s physical symptoms or attributes them to something else, such as a psychological condition.\n\u00a0\nSadly, this is something that is all too common in menopause. For way too long, women have not been listened to, have been undermined and belittled and have been told to put up with symptoms that we know can really affect their quality of life, and sometimes lead to them leaving their jobs and partners. It\u2019s not good enough.\n\u00a0\nMenopause care should be holistic \u2013 HRT is not the only treatment that we give as menopause specialists, we also give nutrition, lifestyle, exercise, wellbeing, psychological advice too \u2013 but the fundamental thing that women should be offered is choice.\u00a0If we want to promote choice, we have to start with the ingrained misconceptions and prejudices that surrounds women\u2019s health and I hope that by talking about this more, we can start to make a change #PauseToTalk\n\nThank you so much to drstannard.kate and Dr Helen Burdett for organising such a wonderful event. It was amazing to meet so many inspirational women there! \n\ndr.rebecca.lewis omcginn296 avivahwittenbergcox Elizabeth George, Dr Caroline Elton, olamideoguntimehin founder of melaninmedics , scrubsurvivors , faithandscrubs_ , Dame Jane Dacre, Profressor Carrie Newlands, drnighatarif , asigeghana and mmaa.social , Dr Miriam Fine-Goulden, Dr Bill Kirkup, Suzanne white and Dr Tracey Keteepe-Arachi\" target=\"_blank\" rel=\"noreferrer\" class=\"ft-galleryemail-icon\" title=\"Share this post in your email\"><i class=\"fa fa-envelope\"><\/i><\/a><\/div><\/div>                                    <div class=\"fts-instagram-reply-wrap-left\">\n                                        <ul class='slicker-heart-comments-wrap'>\n                                            <li class='slicker-instagram-image-likes'><br \/>\n<b>Warning<\/b>:  A non-numeric value encountered in <b>\/var\/www\/public\/wp-content\/plugins\/feed-them-social\/includes\/feeds\/instagram\/class-instagram-feed.php<\/b> on line <b>1241<\/b><br \/>\n0m <\/li>\n                                            <li class='slicker-instagram-image-comments'>\n                                                <span class=\"fts-comment-instagram\"><\/span> 133                                            <\/li>\n                                        <\/ul>\n                                    <\/div>\n                                                        <\/div>\n                <\/div>\n                                \t\t<script>var nextURL_fqvsfpqiyk_hashtag= \"https:\/\/graph.facebook.com\/v15.0\/17876565265460585\/top_media?user_id=17841447930886963&fields=timestamp,media_url,caption,id,comments_count,permalink,like_count,media_type,children%7Bmedia_url,media_type,permalink%7D&access_token=XXX&limit=8&after=NTRmZATk1MmY3Nzc4NDhkZADk4NjQ4NjMzZAjFiYjNmMzYZD\";<\/script>\n                                    <script>jQuery(document).ready(function () {\n                                                        \/\/ If 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jQuery('#loadMore_fqvsfpqiyk_hashtag').html('Load More');\n                                            jQuery(\"#loadMore_fqvsfpqiyk_hashtag\").removeClass('fts-fb-spinner');\n\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\t\tif (typeof ftsShare === 'function') {\n\t\t\t\t\t\t\t\t\t\t\t\tftsShare(); \/\/ Reload the share each function otherwise you can't open share option\n\t\t\t\t\t\t\t\t\t\t\t}\n\t\t\t\t\t\t\t\t\t\t\tif( jQuery.isFunction(jQuery.fn.slickInstagramPopUpFunction) ){\n\t\t\t\t\t\t\t\t\t\t\t\tjQuery.fn.slickInstagramPopUpFunction(); \/\/ Reload this function again otherwise the popup won't work correctly for the newly loaded items\n\t\t\t\t\t\t\t\t\t\t\t}\n                                            if (typeof outputSRmargin === \"function\") {\n                                                outputSRmargin(document.querySelector('#margin').value)\n                                            } \/\/ Reload our margin for the demo\n                                           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some types of tabs that use js to load.\n\t\t\t\t\tdocument.addEventListener(\"DOMContentLoaded\", function(event) {\n\t\t\t\t\t\tif (typeof slickremixImageResizing === 'function') {\n\t\t\t\t\t\t\tslickremixImageResizing();\n\t\t\t\t\t\t}\n\t\t\t\t\t\tif (typeof ftsShare === 'function') {\n\t\t\t\t\t\t\tftsShare();\n\t\t\t\t\t\t}\n\t\t\t\t\t});\n\t\t\t\t<\/script>\n\t\t\t\t\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>World Menopause Month 2023 Thanks for helping us #PauseToTalk \u00a0 During World [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-getenberg.php","meta":{"footnotes":""},"class_list":["post-6624","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/pages\/6624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/comments?post=6624"}],"version-history":[{"count":14,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/pages\/6624\/revisions"}],"predecessor-version":[{"id":6765,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/pages\/6624\/revisions\/6765"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=6624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}