{"id":676,"date":"2021-09-23T15:47:26","date_gmt":"2021-09-23T14:47:26","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=676"},"modified":"2025-03-04T20:04:33","modified_gmt":"2025-03-04T20:04:33","slug":"031-pelvic-floor-health-jane-simpson-dr-louise-newson","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/031-pelvic-floor-health-jane-simpson-dr-louise-newson\/","title":{"rendered":"Pelvic floor health &#8211; Jane Simpson and Dr Louise Newson"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"031 Pelvic Floor Health - Jane Simpson &amp; Dr Louise Newson\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=j3n8w-d06dfe-pb&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=7&amp;multiple_size=315&amp;square_size=300&amp;order=episodic&amp;filter=all&amp;limit=10&amp;season=all&amp;tag=all\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>This week, Dr Newson is joined by Jane Simpson, a continence nurse specialist who works from The London Clinic in Harley Street.&nbsp;<\/p>\n\n\n\n<p>In this episode, Jane and Dr Newson discuss all aspects of pelvic floor health relating to the menopause,&nbsp;including stress incontinence, an overactive bladder (key in the door syndrome!), vaginal dryness\/atrophy, pelvic organ prolapse, constipation and the bowels and last but not least the pelvic floor and how menopause can affect our sex lives.&nbsp;<\/p>\n\n\n\n<p>You can find Jane at\u202f<a href=\"http:\/\/www.thepelvicfloorbible.com\/\">www.thepelvicfloorbible.com<\/a>\u202fand on Instagram @jane_thepelvicfloorbible.<\/p>\n\n\n\n<p>Jane&#8217;s Three Take Home Tips for pelvic Floor Health:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Make sure you are exercising the correct muscles<\/li><li>Once you&#8217;re sure that you are, make sure you do it regularly<\/li><li>If you are unsure or think there could be a problem, then please seek help!<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Dr Louise Newson chats with Jane Simpson<\/p>\n","protected":false},"featured_media":6777,"template":"","subject":[72,43],"content-type":[17],"library-format":[14],"library-author":[],"class_list":["post-676","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-genitourinary-syndrome-of-the-menopause-gsm","subject-pelvic-floor","content-type-podcast","library-format-listen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/6777"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=676"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=676"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=676"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}