{"id":7183,"date":"2024-03-05T01:00:00","date_gmt":"2024-03-05T01:00:00","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=7183"},"modified":"2025-02-17T17:22:11","modified_gmt":"2025-02-17T17:22:11","slug":"your-menopause-resources","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/your-menopause-resources\/","title":{"rendered":"Your menopause resources"},"content":{"rendered":"\n<p><strong>International Women\u2019s Day is fast approaching, and this year\u2019s theme is #InspireInclusion. Here at balance we have hundreds of resources for all women.<\/strong><\/p>\n\n\n\n<p>Look through the menopause library on balance to find articles, podcasts, and videos relevant to you. You can search through the full list of content or filter by topic and type of content.<\/p>\n\n\n\n<p>Below is just a very small selection of some of the helpful content we offer. If there\u2019s a topic we\u2019ve not covered or you would like more information on, let us know! We\u2019re dedicated to making sure all women have equal access to information. Email us with any suggestions at <a>comments@newsonhealth.co.uk<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Accessible resources<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.balance-menopause.com\/subject\/british-sign-language-library\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>British Sign Language library<\/strong><\/a><br>A series of British Sign Language videos, accompanied by a transcript, about the perimenopause and menopause.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/easy-read-guide-to-the-perimenopause-and-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Easy read guide to the perimenopause and menopause<\/strong><\/a><br>A downloadable booklet created with Dimensions, explaining the perimenopause and menopause.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/learning-disabilities-and-the-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Learning disabilities and the menopause<\/strong><\/a><br>A podcast with a woman with learning disabilities who shares her experience of the menopause and her advice to others.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Making menopause more inclusive<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/menopause-in-overlooked-communities\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Menopause in overlooked communities<\/strong><\/a><br>A podcast about the challenges faced by vulnerable groups of women during menopause, including the homeless, those with alcohol or drug addictions, and those engaged in sex work.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.balance-menopause.com\/subject\/ethnic-groups\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Menopause in ethnic communities<\/strong><\/a><br>A selection of features, podcasts, and videos focusing on how the perimenopause and menopause affects women of ethnic backgrounds and how to improve access to information and help.<\/li>\n\n\n\n<li><a href=\"https:\/\/balance-menopause.com\/menopause-library\/how-your-background-can-affect-your-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How menopause can affect women from disadvantaged backgrounds<\/strong><\/a><br>A look at how adversity in childhood and adult life can affect the menopausal experience and how to support women in getting the care and information they need.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Menopause at different life stages<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.balance-menopause.com\/subject\/early-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Early menopause<\/strong><\/a><br>Explore factsheets, podcasts, and personal stories about experiencing early menopause.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.balance-menopause.com\/subject\/premature-ovarian-insufficiency-poi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Premature Ovarian Insufficiency (POI)<\/strong><\/a><br>Factsheets, podcasts, personal stories, and support for women with Premature Ovarian Insufficiency (POI).<\/li>\n\n\n\n<li><a href=\"https:\/\/www.balance-menopause.com\/subject\/menopause-for-older-women\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Menopause for older women<\/strong><\/a><br>Explore resources on starting or continuing HRT years after your menopause, and what to do when symptoms persist.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.balance-menopause.com\/subject\/surgical-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Surgical menopause<\/strong><\/a><br>Explore features, podcasts, and personal stories on surgically induced menopause, including how to prepare for it and risks and treatments.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Advocating for yourself<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/how-to-talk-to-your-doctor-about-hrt-and-get-results\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How to talk to your doctor about HRT and get results<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Translated resources<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/french-menopause-library\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>French<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/hindi-menopause-library\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Hindi<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/norwegian-menopause-library\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><strong>Norwegian<\/strong><\/a><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/spanish-menopause-library\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/balance-posters-translated-in-10-different-languages\/\"><strong>Posters in 10 different languages<\/strong><\/a><\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/subject\/punjabi-menopause-series\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Punjabi<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/balance-posters-translated-in-10-different-languages\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong><a href=\"https:\/\/www.balance-menopause.com\/spanish-menopause-library\/\"><strong>Spanish<\/strong><\/a><\/strong><\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Managing your menopause alongside other health concerns<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><a href=\"https:\/\/www.balance-menopause.com\/subject\/adhd\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ADHD<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/subject\/alcohol\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Addiction<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/subject\/breast-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Breast cancer<\/strong><\/a><\/td><\/tr><tr><td><a href=\"https:\/\/www.balance-menopause.com\/subject\/cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cancer<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/eating-disorders-and-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Eating disorders<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/epilepsy-and-the-perimenopause-and-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Epilepsy<\/strong><\/a><\/td><\/tr><tr><td><a href=\"https:\/\/balance-menopause.com\/uploads\/2021\/09\/A-guide-to-the-perimenopause-and-menopause-for-women-living-with-HIV-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>HIV<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/subject\/mental_health\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Mental health<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/multiple-sclerosis-the-perimenopause-and-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Multiple sclerosis<\/strong><\/a><\/td><\/tr><tr><td><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/managing-menopause-while-living-with-physical-disabilities\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Physical disabilities<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/pms-pmdd-and-the-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>PMS and PMDD<\/strong><\/a><\/td><td class=\"has-text-align-left\" data-align=\"left\"><a href=\"https:\/\/www.balance-menopause.com\/menopause-library\/thyroid-function-and-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Thyroid health<\/strong><\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>International Women\u2019s Day is fast approaching, and this year\u2019s theme is #InspireInclusion. [&hellip;]<\/p>\n","protected":false},"featured_media":1124,"template":"","subject":[32,132,102,104],"content-type":[6],"library-format":[19],"library-author":[],"class_list":["post-7183","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-education","subject-im-new-here","subject-menopause-in-media","subject-support-each-other","content-type-article","library-format-read"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/7183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/1124"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=7183"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=7183"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=7183"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=7183"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=7183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}