{"id":741,"date":"2021-09-27T15:34:11","date_gmt":"2021-09-27T14:34:11","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=741"},"modified":"2025-03-04T17:44:09","modified_gmt":"2025-03-04T17:44:09","slug":"059-pms-and-the-menopause-dr-hannah-short-and-dr-louise-newson","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/059-pms-and-the-menopause-dr-hannah-short-and-dr-louise-newson\/","title":{"rendered":"PMS and the menopause &#8211; Dr Hannah Short and Dr Louise Newson"},"content":{"rendered":"\n<iframe loading=\"lazy\" title=\"059 PMS and the Menopause - Dr Hannah Short and Dr Louise Newson\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=qqhk6-e5959b-pb&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=7&amp;multiple_size=315&amp;square_size=300&amp;order=episodic&amp;filter=all&amp;limit=10&amp;season=all&amp;tag=all\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p>In this episode, Dr Louise Newson is joined by Dr Hannah Short, who is a GP and menopause specialist. She also has a particular interest in premenstrual syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) which is very common yet not well managed. \u202fMany women need individualised advice and treatment which is often a combination of lifestyle changes and taking hormones.&nbsp;<\/p>\n\n\n\n<p>Hannah openly talks about her own experience of having a surgical menopause when she was younger. She talks to Dr Newson about ways of improving awareness of this condition&nbsp;so women do not have to suffer both physically and mentally as a result of inadequate support and treatment.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Dr Hannah Short&#8217;s Three Take Home Tips:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Track your symptoms by using apps or online downloadable trackers.&nbsp;<\/li><li>Use the internet to find useful resources.&nbsp;Firstly&nbsp;<a href=\"https:\/\/iapmd.org\/\">https:\/\/iapmd.org\/<\/a>&nbsp;which is a US based site and&nbsp;<a href=\"http:\/\/www.pms.org.uk\/\">http:\/\/www.pms.org.uk\/<\/a>&nbsp;to read the UK guidelines.&nbsp;&nbsp;<\/li><li>You do not need to solve this alone,&nbsp;look for support.&nbsp;Be kind to yourself.&nbsp;<\/li><\/ol>\n\n\n\n<p><a href=\"https:\/\/drhannahshort.co.uk\/\">Dr Hannah Short<\/a><\/p>\n\n\n\n<p>Find Hannah on Instagram:&nbsp;<a href=\"https:\/\/www.instagram.com\/dr.hannah.short\/\">@dr.hannah.short<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Dr Louise Newson is joined by Dr Hannah Short, [&hellip;]<\/p>\n","protected":false},"featured_media":6777,"template":"","subject":[47,41,100,45],"content-type":[17],"library-format":[14],"library-author":[],"class_list":["post-741","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-early-menopause","subject-perimenopause","subject-premenstrual-syndrome","subject-surgical-menopause","content-type-podcast","library-format-listen"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/6777"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=741"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=741"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=741"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}