{"id":887,"date":"2021-10-11T18:06:00","date_gmt":"2021-10-11T17:06:00","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=887"},"modified":"2024-02-23T15:25:01","modified_gmt":"2024-02-23T15:25:01","slug":"living-well-through-your-perimenopause-and-menopause-booklet","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/living-well-through-your-perimenopause-and-menopause-booklet\/","title":{"rendered":"Living well through your perimenopause and menopause Booklet"},"content":{"rendered":"\n<p>This booklet provides guidance on how to live well through the menopause, looking at sleeping well; managing low mood, anxiety and stress; prioritising exercise and leisure time; eating well; cutting down on alcohol and smoking; and working relationships. Read the booklet to understand how to approach these areas in detail.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This booklet provides guidance on how to live well through the menopause, [&hellip;]<\/p>\n","protected":false},"featured_media":1093,"template":"","subject":[150,38,106,16,27,41,52,25],"content-type":[9],"library-format":[19],"library-author":[10],"class_list":["post-887","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-alcohol","subject-exercise","subject-future-health","subject-mental_health","subject-nutrition","subject-perimenopause","subject-insomnia","subject-wellbeing","content-type-booklet","library-format-read","library-author-dr-louise-newson"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/1093"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=887"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=887"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=887"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=887"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}