{"id":891,"date":"2021-09-28T18:11:26","date_gmt":"2021-09-28T17:11:26","guid":{"rendered":"https:\/\/www.balance-menopause.com\/?post_type=menopauselibrary&#038;p=891"},"modified":"2022-09-13T13:35:14","modified_gmt":"2022-09-13T12:35:14","slug":"changing-body-shape-during-the-menopause-booklet","status":"publish","type":"menopauselibrary","link":"https:\/\/www.balance-menopause.com\/menopause-library\/changing-body-shape-during-the-menopause-booklet\/","title":{"rendered":"Changing body shape during the menopause Booklet"},"content":{"rendered":"\n<p>Nearly all women will experience a change in their body shape during perimenopause and menopause. This is usually due to fluctuations in hormone levels and this is often a good time to reflect on food choices and exercise, with a focus on future health and wellbeing.<br><br>Eating behaviours and weight can be linked to many different aspects of life, including a different genetic make-up, stress levels, and quality of sleep &#8211; all these factors need to be taken into consideration alongside your hormonal health.<br><br>It can be hard to know which type of nutrition is best for you when there are so many conflicting messages and an intense focus on weight in the media; it\u2019s no wonder it can be difficult to know where to start.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nearly all women will experience a change in their body shape during [&hellip;]<\/p>\n","protected":false},"featured_media":1136,"template":"","subject":[38,27,24],"content-type":[9],"library-format":[19],"library-author":[93],"class_list":["post-891","menopauselibrary","type-menopauselibrary","status-publish","has-post-thumbnail","hentry","subject-exercise","subject-nutrition","subject-weight-management","content-type-booklet","library-format-read","library-author-dr-zoe-hodson"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary\/891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/menopauselibrary"}],"about":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/types\/menopauselibrary"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media\/1136"}],"wp:attachment":[{"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"subject","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/subject?post=891"},{"taxonomy":"content-type","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/content-type?post=891"},{"taxonomy":"library-format","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-format?post=891"},{"taxonomy":"library-author","embeddable":true,"href":"https:\/\/www.balance-menopause.com\/wp-json\/wp\/v2\/library-author?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}